Explosive-Power works with teams or individuals of all skill levels. The following training methodologies are implemented in all of our training programs:
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needs analysis |
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dynamic warm up |
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strength, power and muscular endurance |
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speed and agility |
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energy system specific training |
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pregame warm-up routines |
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nutrition |
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rest and recovery |
Explosive-Power will design sports specific programs with goals tailored to the team or individual.